Cluster Headaches and Transcendental Meditation (TM)
One persons experience :
“I came across Transcendental Meditation at a chance business meeting, one of my previous work friends during lunch asked me how my benign cluster headaches were since we last met.
For many years now my quality of life has been affected by these re-ocurring headaches which could last for up to 3 weeks. During these years I have tried every known type of medication and treatments and none of these had any impact.
Following my colleagues recommendations I attended one of the TM courses at Ringwood in 2015.
Since that time I have meditated once every day for 20 minutes and I have not had any of these headaches in this period. This is truly life changing for me and I feel a more relaxed person.
TM has really helped me, I feel less stressed as a person and the meditation helps me get off the magic roundabout of life.”
David ~ Portsmouth, Hants, UK
