“It clears my head completely,” she says. “And it ignites something in my brain. I get some of my best creative ideas when I’m TM’ing.” She does it every day, and has a teacher come on tour with her to lead meditations for her crew before shows. “For me, TM has been anxiety-reducing, depression-reducing, great for jet lag, hangovers, mood swings. Anytime I’m in a funky mood, I’m like, ‘give me 20 minutes.’” She’s ten years into this routine, and still loves it: “It’s an amazing feeling.”

https://www.prevention.com/health/a29039561/katy-perry-wellness/