All kinds of people meditate : Professor Tim Spector “Since I was 18 I’ve been meditating”
Professor Tim Spector’s daily routine: meditating, sauna’s and plenty of time off.
The Zoe co-founder begins his morning with exercise and black coffee, meditates twice a day and times his meals religously
“Since I was 18 I’ve been meditating. 80% of the time its twice a day, 20 minutes. Usually after i’ve exercised and showered, before I eat anything. Then again at about four or five in the afternoon, depending on the day. That definitely helps destress.”
