Zoom link : https://us02web.zoom.us/j/82893452794
Chris’s Zoom TM Schedule
* Tuesdays at 6.55am.
* Wednesdays at 6.55am & 6.00pm. (+ Q & A’s)
* Thursdays at 11.45 am.
Morning sessions start at :
* 6.55am with “optional” Pranayama, a simple yoga breathing method that helps the mind settle prior to meditation. See details :
- (Wednesday mornings start with Meditation Check)
* 7.00am Start meditation.
* 7.20am Finish meditation plus 3/4 minutes rest with eyes closed.
* 7.25 – 30am Session ends.
EVENING sessions start with a Meditation check at :
* 5 minutes past the hour (See below for days/times).
* Finish at 25 minutes to the hour including 3/4 minutes to come out of meditation.
Any questions do feel free to get in touch.
Daily Online Meditation Schedule:
Monday 6.55am (Andre) and 6:00pm (Wayne)
Tuesday 6.55am (Chris) and 6:00pm (Andre)
Wednesday 6.55am (Chris) and 6:00pm (Chris)
Thursday 6.55am (Andre) plus 11.45am (Chris) and 6:00pm (Azra)
Friday 6.55am (Maggie) and 6:00pm (Maggie)
Saturday 6.55am (Andre) and 6:00pm (Wayne/Andre)
Sunday 6.55am (Wayne) and 6:00pm (Andre)
If you feel like an extra meditation top up during this challenging period, Andre one of our Independent TM teachers is running a daily quiet time / meditation of any type or none.
* 11am meditation link open to all.