Chris’s Guided Meditation
Full version
What is it and how to use it
You can use this audio file to guide you when you meditate. It includes a few minutes settling down before we meditate, then will tell you when to start with your mantra, and after 20 minutes it will gently guide you out of your meditation.
To download your free audio file please right click HERE and save your file in your computer/device.
Shorter version
What is it and how to use it
Normally when we meditate, we first sit with the eyes closed for about half a minute, before easily starting the mantra, if you find it comes on its own, that’s fine, just go with it.
Additionally some people find Pranayama (a simple yoga breathing method) a nice lead in to meditation. It really helps settle the mind, you can do 2 minutes minimum or 5 minutes max. If you like, do this prior to starting the shorter version below, just sit comfortably, ignore the posture advice.
To download your free audio file please right click HERE and save the file in your computer/device.
Alternatively, you can download this ZIP file, which contains both the full and short versions.
Chris’s Guided Meditation file is free to download for anyone who has learnt TM. However if you find it useful and would like to make a small donation, that would be much appreciated.
Payment online below via Paypal. You do not need a Paypal account and can pay with any debit/credit card.
