TM GUIDE CHECK
What is it and how to use it
You can use this audio file to guide you when you meditate. It includes a few minutes settling down before we meditate, then will tell you when to start with your mantra, and after 20 minutes it will gently guide you out of your meditation.
Normally when we meditate, we first sit with the eyes closed for about half a minute before starting the mantra, if you find it comes on its own, that’s fine, just go with it.
Additionally many people find Pranayama (a simple yoga breathing method) a really nice lead in to meditation. It really helps settle the mind, you can do 2 minutes minimum or 5 minutes max. See this Youtube demonstration :
Download your free TM Guide Check
Please right click HERE to save the file in your computer/device in mp3 format.
The “TM Guide Check” file is free to download for anyone who learnt TM with Chris. However if you find it useful and would want to make a small donation, that would be much appreciated.
Payment online below via Paypal. You do not need a Paypal account and can pay with any debit/credit card.
