TM in Hampshire
"My wife and I attended a tm course about 5 years ago now and we have found this to be totally life changing, we feel empowered to deal with stress and pressure, by meditating daily we have an opportunity to truly unwind and feel deeply peaceful…
Corey Lynn Calter, fashion designer on meditation
"I started doing transcendental meditation so that has been a huge catalyst for change in me and it has helped me a lot. I mean, I can’t always find time to do 20 minutes twice a day, but it gives you 20 minutes of benefit. And 40 minutes…
Beach Boy, Mike Love on meditation
Through the '60s, the Beach Boys had a friendly rivalry — more like a mutual admiration society — with their fellow chart-toppers, the Beatles. (For instance, the Beach Boys' landmark "Pet Sounds" was Brian Wilson's response to the Beatles'…
Comment from this months Newcastle TM course
"It's going well & I sleep like a rock now! & look forward to it after being stressed out at work!"
Craig ~ Newcastle
Comments from last weeks Edinburgh TM course :
"I enjoyed the classes very much. So far so good at maintaining 2x/day sessions. I feel I'm already feeling better from it."
John ~ Edinburgh
"Have been doing my meditation every day 20 mins morning and early evening. I am finding…
Coping with the pressures of everyday life
I am a very busy married mother of 2 young daughters aged 3 and 7. I also work part time five days a week and spend a lot of time looking after my elderly mother. As to be expected my day to day life can be stressful and quite demanding and…
Quality of sleep effects health.
Interesting article given that one of the major benefits of meditation that many (but not all) people find is improved sleep.
Poor sleep linked to heart failure, Norwegian study says:
http://www.bbc.co.uk/news/health-21667943
www.bbc.co.uk
TM testimonial from Merseyside
"My experience of learning TM was something I will never forget. I remember when I was taught the technique, being gobsmacked at its simplicity! After my first 20 minute meditation guided by my teacher I could instantly feel the results!! I…
Contact
Our TM courses are available online with unlimited follow up sessions.
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
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