Business leaders who meditate
http://www.huffingtonpost.com/2013/09/18/leaders-meditation_n_3916003.html
Meditation helps create a state of mental & physical equilibrium, no surprise that many people find TM a crucial part of the solution to dealing with anxiety.
Living with anxiety: Britain's silent epidemic
Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life. But what are we all so afraid of?
http://www.theguardian.com/society/2013/sep/15/anxiety-epidemic-gripping-britain
Fascinating study links meditation to improved health
Another interesting study linking meditation to improved health, but of all the "health kicks" mentioned, meditation has got to be the easiest, most pleasurable to add to your everyday life :
Health kick 'reverses cell ageing'
Going on a health…
This weeks TM testimonial from Manchester.
"Before learning TM, I had been interested in meditation for a while and had taken classes and had tried out various types of meditation. I could see that they were all useful, but it was very hard to practice on my own and carry on going.
When…
The crazy thing about Transcendental Meditation!!!
The crazy thing about Transcendental Meditation is that it is so simple that there is a subtlety too it that is hard to put into words, here's another article that tries!!!
http://www.huffingtonpost.com/2013/09/10/transcendental-meditation_n_3894167.html?utm_hp_ref=healthy-living
Pretty good article on Transcendental Meditation in GQ mag
http://www.gq.com/life/health/201309/gq-transcendental-meditation-guide
The GQ Guide to Transcendental Meditation
www.gq.com
GQ addresses transcendental meditation. Should you cross your legs, close your eyes, and join in?
What have sleep and meditation got in common = deep rest.
Except that during meditation that rest is often deeper then deep sleep. Fascinating research, that indirectly helps explain why meditation works.
http://www.bbc.co.uk/news/health-23932577
Katy Perry on her morning meditation.
Personally I prefer sitting in a comfortable chair, but as long as your sitting comfortably it's fine to meditate in bed - just not lying down
http://www.contactmusic.com/story/katy-perry-meditates-every-morning_3843201
Contact
Our TM courses are available online with unlimited follow up sessions.
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
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