“Researchers found that if you’re not getting sufficient sleep in the week before you get your standard flu shot, you produce less than 50% of the normal antibody response, rendering that vaccination far less effective.” https://www.bbc.co.uk/news/world-53082182?fbclid=IwAR355JUPh4s9xd1GT-kBxb1rP1y5sWWBOLT-NhmZm2snziiS_Wqk3rB31iM
Ray Dalio: If I were a young adult during the coronavirus pandemic, here’s what I would focus on “I’d feed my curiosities, stay in touch with people I care about and meditate” https://www.cnbc.com/2020/06/18/ray-dalios-advice-on-what-to-do-during-the-coronavirus-pandemic.html
A shortcut to stress relief Once they compiled the data, they were shocked. It was incontrovertible. Striking physiologic changes came with meditation—sharp drops in heart rate, respiratory rate and metabolic rate. In the initial study, the blood pressures of the […]
IE: And you practice TM, of course. TB: “Yeah, I do. And I feel like I really need it. Things are busy here. And when I meditate, I’ve got all those things on my mind, but then all of those […]
The Might Boosh creator tells Lorraine about meditating with his friend Russell Brand. https://www.youtube.com/watch?v=eTykCh9Kv-s&fbclid=IwAR10aP0N8rxvNdAdbWb2uzJXfcEeu9ZjgmTB54cAPhCelYVRSAIl8cmNr2Y
Meditation & depression. Sadly Lynn died just 2 weeks ago. Her description of the benefits of meditation will be relevant to many. “I had this idea that [meditation] was going to be a magic bullet. It’s going to solve my […]
He practices transcendental meditation Added Eastwood: “I think that it is a great system to use in life in general — otherwise why would I have been doing it all these years? Almost half of my life.” Clint Eastwood also […]
What are you doing with this unexpected time? “Not a lot. We’ll take a walk along the lake, I’ll walk the dog. I do my meditation, which I learned in December of ’67 from Maharishi Mahesh Yogi. He taught us […]
Interesting article. Although Transcendental Meditation was first taught as a spiritual technique when it arrived in the west 60 years ago, it was quickly recognised as an incredibly effective method of coping with the pressures of everyday life. Hence why […]
