Comment from this months Newcastle TM course
“It’s going well & I sleep like a rock now! & look forward to it after being stressed out at work!” Craig ~ Newcastle
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But we are proud to say that Chris Greathead contributed 541 entries already.
“It’s going well & I sleep like a rock now! & look forward to it after being stressed out at work!” Craig ~ Newcastle
“I enjoyed the classes very much. So far so good at maintaining 2x/day sessions. I feel I’m already feeling better from it.” John ~ Edinburgh “Have been doing my meditation every day 20 mins morning and early evening. I am […]
I am a very busy married mother of 2 young daughters aged 3 and 7. I also work part time five days a week and spend a lot of time looking after my elderly mother. As to be expected my […]
Interesting article given that one of the major benefits of meditation that many (but not all) people find is improved sleep. Poor sleep linked to heart failure, Norwegian study says: http://www.bbc.co.uk/news/health-21667943 www.bbc.co.uk
“My experience of learning TM was something I will never forget. I remember when I was taught the technique, being gobsmacked at its simplicity! After my first 20 minute meditation guided by my teacher I could instantly feel the results!! […]
“I first became aware of T.M during the 1970’s when a work colleague showed me a poster of the Maharishi Mahesh Yogi. At the time I was interested in the meditation but not in the “hippy” and religious lifestyle that […]
“One of the signs of an approaching nervous breakdown is the belief that one’s work is terribly important.” Bertrand Russell ~ British philosopher Just came across this & thought how very appropriate, meditation definitely gives one those regular moments of […]
“I was persuaded to try TM following on from my yoga practice. I felt there was something more to be had from the period of relaxation and muscular rest after a session. Almost immediately after just the group practice that […]
The US National Institute of Health has spent more than $25 million on TM studies, which show that it decreases anxiety, high blood pressure, rates of heart attack and stroke as well as substance abuse, addiction, and depression.
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