“Keith and l are still practising TM and agree takeing the weekend course with you in Manchester has been one of the best things we have done.”
Keith & Murina ~ Leeds
“Keith and l are still practising TM and agree takeing the weekend course with you in Manchester has been one of the best things we have done.”
Keith & Murina ~ Leeds
“I am still only meditating once a day but I know it is helping. I have probably only missed 4 days in the last year so it is all positive.”
Jean ~ Bedale, N.Yorks
‘Western society is chronically sleep deprived’: the importance of the body clock”
The 2017 Nobel prize for medicine was awarded for the discovery of how our circadian rhythms are controlled. But what light does it shed on the cycle of life?
“I took the TM course nearly 2 years ago and it’s probably the best money (and it wasn’t that expensive) I’ve ever spent. I have practised TM every single day since and it’s made a really positive difference to me and my life. I am much calmer and more focused and my partner says I am so much more chilled out about the things that used to worry me sick or make me go off at the deep end. I decided to take the course after a bereavement and redundancy happened at the same time and my head was in a mess. Meditating every day since has helped me cope much better with everything that the world has thrown at me and has helped me adopt a much more philosophical and accepting approach to life. It’s not religious or new age mumbo jumbo – it’s just a simple and straightforward method of calming the mind. I tell people it’s meditation for people who (think they) can’t meditate. It’s very healing and I love the face that it’s portable and I can take it with me everywhere I go. I can’t recommend it enough and I’m thankful every day that I found it.”
Carol ~ Southampton
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