TM update from Bedale, North Yorks

“Only missed one day of meditation since the course in November 2016 and it is certainly helping me to cope with life.”

Jean ~ Bedale, North Yorks

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Busy business people still find time for daily meditation in Manchester

“Steve and I are still practising TM 2 years on, twice a day and its definitely helped on many levels.”

Jill ~ Manchester

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Learned TM in Newcastle upon Tyne 2 months ago

“Yeah the meditation is helping a lot with my pain and definitely with my PTSD it seems to ease my mind and I get less anxious thankfully.  Big fan of TM”

Jenny ~ Washington, Tyne & Wear

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Learned TM in Manchester 3 years ago

“I have told loads of people about TM and how it has changed my life. The effects have been quite profound, I couldn’t have coped without TM!”

Steve ~ Manchester

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Nice description of meditation

“Awesome meditation today: sometimes it seems like magic”

Rob ~ Newcastle upon Tyne.  Journalist.  (Learned TM in Newcastle upon Tyne in 2008.)

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Meditation benefits from Fife, 7 years on.

“Been doing the meditation most days and find it hugely beneficial. Can’t think of another technique that has had more of a lasting and prolonged effect on my life. ”

Colin ~ Fife

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Katy Perry on Transcendental Meditation in todays Observer / Guardian online.

Even when angry, Perry’s words are often delivered with a measured, Zen-like calm, something she ascribes partly to a new maturity (“I left my 20s, I’ve embraced and surrendered to my 30s, and I love it. I wouldn’t go back at all”) and partly to her passion for transcendental meditation. “TM changed my life,” she says. “I studied it five years ago in India during my wedding [to Brand], and it was an incredible thing that I received from that time. Some people get very nervous about the spiritual connotations of things, but TM is very medical and scientific. This [she prods at her mobile] is the new form of sugar. It’s the new dopamine, the new stimulant, and everybody has 20 minutes once a day to turn it off and meditate. When I do it, I can feel the cobwebs lifting and can feel this halo. I think that TM is a beautiful way to find real stillness. You should do it.”

https://www.theguardian.com/music/2017/jun/11/katy-perry-interview-witness-album-glastonbury


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Many people don’t realise that TM (effortless meditation) becomes a pleasure to do, something one looks forward to

“I took my TM course three or more years ago, I have never stopped meditating.”

Lillian ~ County Durham

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Meditation is still beneficial even if you can’t fit it in every day

“I’m not managing every single day, but am still doing some TM and benefiting when I do it,”

Barbara ~ Tyne & Wear

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