“I am currently working on a ship. I still meditate daily.”
Michelle ~ Bournemouth
“Slept to my alarm for the first time in years last night thanks to TM!!” Janet ~ Richmond, North Yorks
“My TM practice is going really well and I’m really impressed with how much easier and more effective it has been compared to the headspace app that I was using. Thankfully the fatigue is starting to subside too! I feel I have learned a skill for life that will help me cope with day to day stress”
Emma ~ N.Wales
“I learnt to do Transcendental Meditation nearly 30 yeas ago when I was working as a General Practitioner.
As a GP I became aware that to remain in good health the body and the mind needed to be in harmony. It is generally accepted that to remain physically fit you should not put on weight and you should regularly take some exercise. Coping with the mental stresses and strains of life requires a different approach. The discipline of TM whereby you take 20 minutes twice a day out of your routine to meditate allows the physiology of the body (heart rate, blood pressure and breathing) to return to normal levels. This is akin to rebooting a computer when it is overloaded or recharging your smart phone battery. If prior to meditating you do some stretching exercises, as taught by Yoga teachers, you will get a greater beneficial effect from the meditation.
I believe that everyone should take a responsible attitude towards maintaining good health and meditating goes a long way to achieving this goal.
I have found TM a great help and support. The ability to meditate helps me to cope with the changes that are occurring in my twilight years.”
David ~ Kent
“This is by far the most effective method I have tried. I have high hopes that in time I will notice a big difference. I have thoroughly enjoyed the course. Would have no hesitations in recommending.”
Mike ~ York,
“An eye opener – showed what rest is possible. Excellent course – well described process, easy to follow.”
Pam ~ Lincoln
“More rested, I slept much better then usual, my meditations are going well, some are lighter than others but I feel refreshed after all of them”
Zara ~ Bedale
“I’m thoroughly enjoying the meditation. Whilst it’s early days I feel like I’ve found something very special, potentially life changing for me.”
Ben ~ Kirk Smeaton
“I have been meditating twice a day and continue to enjoy it.” Jean ~ Bedale.
“All progressing well here.” Ross ~ Holmfirth
Just to clarify, this article about Transcendental Meditation refers to the other organisation that teaches TM, the Maharishi Foundation.
http://uk.businessinsider.com/wall-street-trend-transcendental-meditation-2016-10?r=US&IR=T
“I am already feeling benefits of tm and have managed to meditate twice a day most days”
Nicola ~ Glasgow
