Another comment after this months Transcendental Meditation course in Edinburgh

“I thoroughly enjoyed the weekend – thanks for the great instruction! It’s been interesting to make the time to meditate since then – strategically feeding the cat so it doesn’t interrupt or to *not* put the washing machine on coz the spin cycle is so bloody loud 🙂 The car park meditation also works a treat.”
Shauna ~ Dunfermline.

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Comment after this months Transcendental Meditation course in Edinburgh

“Meditation is going well, I was locked out on Tuesday so I mediated in the car while waiting on my husband and kids returning. Felt great.”  Leigh ~ Edinburgh

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Comment after Transcendental Meditation course in York this month

“We both really enjoyed the course, and would highly recommend it!” Peter ~ Huddersfield, Yorkshire

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‘Billions’ Co-Creator Brian Koppelman on Why the Show’s Main Characters Meditate

http://abcnews.go.com/Health/billions-creator-brian-koppelman-importance-meditating/story?id=37738469

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Learned TM in Newcastle upon Tyne 20 years ago last month

“I’ve just finished 20 minutes meditation here at home, yes I still do it regularly and still feel great afterwards.”

Hazel ~ Newcastle upon Tyne

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Interesting article on ageing and meditation

https://www.theguardian.com/science/blog/2016/mar/03/could-meditation-really-help-slow-the-ageing-process

Interesting article, but when are the media going to catch up and show pics of people meditating on the way to work, as so many do. Maybe sitting on the tube or service station car park with eyes closed isn’t quite so attractive, but it still does the job. 🙂

Could meditation really help slow the ageing process?
It may seem unlikely, but a small and growing body of evidence suggests that regular meditation can indeed slow ageing, at least at a cellular level

Buddhist monks meditating. There is a small but growing body of evidence that regular meditation really can slow ageing, at least at the cellular level. Photograph: Athit Perawongmetha/Reuters

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1 year on after learning Transcendental Meditation in York

“Just wanted to let you know that I am still practicing TM.

I do it every morning without fail and most nights if my schedule allows.

On the nights I don’t get chance to do it I use the practice while trying to sleep and wake up the next morning fresh as a daisy.

On the odd occasion I miss a TM in the morning I and most people around can tell.

Best way to describe it is that it clears the brain completely of old thoughts.

This is really good for me as a graphic designer as it makes it easier for new thoughts / ideas to come in afterwards.

Generally I am more relaxed, easier to be around and more thoughtful person since the course I did with you just over a year ago.

I always felt I was an empathetic person but since practicing TM I think I have become more empathetic.

With regards to TM itself I can literally do it anywhere and it makes train journeys to London enjoyable these days.”

Steve ~ York

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Comments after last weeks Transcendental Meditation course in Ringwood, Hampshire

“Meditation going very well – awake at 5.30 am every morning this week and doing a full 20 minutes sat up in bed a la Katie Perry.  Lovely, positive attitude – think this was made for me”   Carol ~ Southampton

“Very encouraging.  I am looking forward to progressing further”    Louis ~ Bournemouth

“I feel a whole lot more relaxed and content generally – although hard to put my finger on how.  Feel like it has come to me at the right time.  I am really looking forward to practicing and building it into my routine”                                                                               Kathryn ~ Bournemouth

“ It was the piece that I needed to complete my meditation experience”   Michelle ~ Bournemouth

“Like it”    Estelle ~ Bournemouth

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