It all started about a year ago when a friend took a five-day course in the Oprah-approved practice of transcendental meditation (TM). “You’ve got to try it,” she told me. “It’s the best thing I’ve ever done.”
How Meditation Halted My Weight Gain and Cured My Anxiety
One editor’s experience.
STYLECASTER.COM
“It’s been wonderful, definitely calmer, happier, a general sense of well-being for large parts of the day. I am excited at the thought of being able to have learnt something which I can imagine will help me cope better with the daily grind! I would & will recommend it to others”
Karen ~ Wimborne, Dorset
“Excellent course – Interesting and enjoyable and instilled a wish to continue TM for the rest of my life”
Trish ~ Bournemouth, Dorset
“Really enjoyable course, very well structured and presented. I feel I have been fully instructed in TM and how to meditate and am sure that my meditating will go from strength to strength with regular practice”
Doreen ~ Christchurch, Dorset.
