TM testimonial from Yorkshire

“Many thanks for the training, the meditation is by far the most relaxed and deepest I have tried” Sharon ~ West Yorks.

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Not 20 minutes twice a day, but?

“I learnt TM about twenty years ago when I was embarking on the Law Society Finals course. It was a one year memory cramfest which I had no intention of doing twice, as I wanted to avoid mental exhaustion. TM did the trick. I am not the best advocate for TM since I don’t meditate for twenty minutes twice a day. Twice a month might be nearer the mark, but I have the comfort of knowing that I have TM in my anti-stress toolkit when the going gets tough.”
Alan ~ Newcastle upon Tyne

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Testimonial from Newcastle upon Tyne

“I learnt TM about ten years ago when my young son was a toddler. I was working full time and felt overwhelmed with everyday life. Being a mum and holding down a professional job was starting to make me tired and irritable, something which I didn’t want, especially for my son and husband. I found a TM leaflet in a really unlikely place (a hair salon I think) and immediately thought it could help me.

I contacted Chris and organised a session where I learnt how to meditate and after less than a week I felt revived and I could view my own life with more clarity. TM is a valuable tool to successfully navigate the 21st century and I view it as a daily dose of ‘downtime’ which I suspect everyone needs but many miss out on. I would recommend TM to anyone at all, you don’t need to feel tired or stressed to benefit from TM.”
Madelaine ~ Newcastle upon Tyne

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New American Heart Association Report Informs Doctors that Transcendental Meditation® Lowers Blood Pressure

Save the NHS a fortune! Have to say from my experience of teaching TM over the years this is one of the most commonly reported benefits.

New American Heart Association Report Informs Doctors that Transcendental Meditation® Lowers Blood Pressure
www.sacbee.com
/PRNewswire-iReach/ — A report from the American Heart Association (AHA) published on April 22 concluded that the (TM) technique lowers blood pressure and recommends that TM may be considered in clinical practice for the prevention and treatment of hypertension.

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