For the latest news, information, insights and general goings on in the world of Twenty Minutes Meditation, see the articles below.

Latest news


Transcendental Meditation in York

14th February 2019

"Over the years I have googled TM when it has come up in a magazine article or on tv. I often thought I would give it a go 'one day', but there was always something else to spend the money and the...

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After TM course in Manchester 2 weeks...

25th January 2019

"I’ve generally felt calmer and love the feeling that the meditation brings. Life has been really busy since the course yet I feel that I’m handling the busyness better somehow if that makes sense?  So far we have both found it really...

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Meditation in Manchester

24th January 2019

"My husband and I did the TM course with you in Hale, Altrincham back in 2012 I can virtually count on one hand the days I’ve not done any TM since then." Sarah ~ Blackpool

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Memories of last months TM meditation retreat...

20th December 2018

It was around the beginning of September when I frantically fired off an email to Chris Greathead - www.twentyminutesmeditation.co.uk (an apt name I think you’ll agree for a meditation teacher) to see if he had any space left on his annual Transcendental...

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Upcoming Lakes Retreat For Existing TM Meditators

23rd November 2018

DATE: Friday 12th to Sunday 14th April, 2019, Rydal Hall (nr Ambleside) Cumbria Idyllic spot in the heart of the Lakes set in beautiful grounds, just outside the lovely town of Ambleside, but a peaceful haven to enjoy a weekend of meditation....

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99 days of Transcendental Meditation

2nd May 2018

"I am so gutted I missed the refresher yesterday - I ended up having to work at the last minute. The good news is that I've been meditating at least once every day for 99 days! That Insight Timer you recommended keeps my...

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Comments after April’s Transcendental Meditation course in...

2nd May 2018

"Energy, clarity, calmness, efficiency + strong explanations & foundations" Ray ~ Newcastle upon Tyne "Impressed with results so far" Jeff ~ Wylam "Very good, feeling benefits healthwise" Danielle ~ South Shields "Excellent.  It feels accessible to me and simple - enjoyable." Lorna...

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All kinds of people meditate. Hedge Fund...

24th April 2018

"I notice a difference from the moment I meditate.  I can be stressed, or tired, and I go into a meditation and it just all flows off of me..  I'll come out of it refreshed and centred, and that's how I'll feel,...

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Fascinating article from the Harvard Gazette on...

11th April 2018

All the benefits mentioned below have been noticed by people practising TM (Transcendental Meditation) over the last 50 years. What is the difference? TM is easy & enjoyable to practice, because it involves no concentration & no emptying of the mind or...

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Comments after last months TM course in...

10th April 2018

"Thanks  for the wonderful series of TM workshops at the weekend. It was a really inspiring, life-affirming and interesting experience which I hope will be the start of a lifelong journey with TM. My meditations are going great so far.  Overall, I’m...

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Meditation Reduces Post-Traumatic Stress Disorder Symptoms

10th April 2018

Its certainly been my personal experience that TM can be hugely beneficial in helping people suffering from PTSD.  Namely members of the armed forces returning from Afghanistan. https://www.psychologytoday.com/us/blog/the-athletes-way/201601/meditation-reduces-post-traumatic-stress-disorder-symptoms Meditation Reduces Post-Traumatic Stress Disorder Symptoms Transcendental Meditation can reduce PTSD symptoms and use...

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What is Tm

9th April 2018

Deep Relaxation & Revitalisation Transcendental Meditation is a technique for deep relaxation and revitalisation. It allows your mind and body to gain a unique state of very deep rest. Dissolves Deep-Rooted Stress & Fatigue This allows you to recharge your 'batteries' and...

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Transcendental Meditation, which can be a better...

7th April 2018

http://home.bt.com/lifestyle/health/sleep/sleep-complaints-and-how-to-fix-them-11364257899877 4 of the biggest sleep complaints – and how to fix them naturally Can't sleep at night, waking up too early or suffering from night sweats? Hit your sleep woes head-on with these no-nonsense solutions. Problem 1: You’re too stressed to...

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Transcendental Meditation in Glasgow

27th February 2018

"Both my wife and myself have been through the TM course with you in Edinburgh a few years ago (albeit not at the same time) and have found it of great value, particularly myself having come through a difficult and protracted period...

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“10 years after” Learnt TM in Manchester

19th February 2018

"I cannot believe it's ten years! Wow where has that gone. I'm still so glad I learnt TM it has been invaluable to me, I do slip sometimes but always feel better when I have been practising." Emily ~ Manchester

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