Transcendental meditation: does it work?
First he tried sleep apps, then a flotation tank, then mindfulness – but nothing would stop the chatter in Stuart Heritage’s increasingly exhausted mind. Would transcendental meditation, currently enjoying a revival, do the trick?
As he suggests, take away all the “new age” baloney and you have something really special – a profoundly simple relaxation technique, relevant to many of the problems of modern living.
Read full article in The Guardian.
