A jolly good article on Transcendental Meditation – take away all the “new age” baloney and you have something really special

Transcendental meditation: does it work?

First he tried sleep apps, then a flotation tank, then mindfulness – but nothing would stop the chatter in Stuart Heritage’s increasingly exhausted mind. Would transcendental meditation, currently enjoying a revival, do the trick?

As he suggests, take away all the “new age” baloney and you have something really special – a profoundly simple relaxation technique, relevant to many of the problems of modern living.

Read full article in The Guardian.

 

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