Simple, effortless Transcendental Meditation for the 21st Century that can benefit anyone. An easy to learn, practical technique that takes just twenty minutes to give you clarity and focus.

Real meditation for real people in their everyday lives.


What is Twenty Minutes Meditation?

Twenty Minutes Meditation offers an easy to learn, accessible and straight forward technique that anybody can fit into their daily routine.

Twenty Minutes Meditation was founded by experienced teacher Chris Greathead. Chris has taught meditation for over 40 years to all kinds of people and from every walk of life.

Twenty Minutes Meditation benefits Page

What are the benefits?

Twenty Minutes Meditation allows you to recharge your batteries and dissolve deeply-rooted stress, tension and fatigue. This leaves you feeling calm, clear of mind and with renewed vigour, ready to face the demands and pressures of everyday life.

A growing body of scientific research over the last 50 years shows the huge potential health benefits of meditation.

Twenty Minutes Meditation Newcastle

How and where are the courses taught?

Our courses take place all over the country including North East England, Yorkshire and the North West.

Once you’ve learned Twenty Minutes Meditation you’ll have the tools to meditate for life.

Its simplicity, subtlety and effectiveness make it the perfect antidote to the pressures of modern life.


Latest news

Transcendental Meditation in York

"Over the years I have googled TM when it has come up...

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After learning TM in Manchester 2 weeks ago 

"It’s been really positive mate. A lot calmer. Sleeping better. My wife...

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After attending last weeks TM meditation course in Newcastle 

"I am really enjoying my meditation and have managed to keep it...

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From my first meditation, I realised I had found something special. I've come to view meditation as a crucial and enjoyable part of my daily routine.

Robert, Newcastle upon Tyne

It just feels so satisfying, so necessary and so right!

Jane, Northumberland

TM has had, and continues to have, an incredibly positive influence on every area of my life.

John, Thailand